The Athlete's Guide to Sleep Position: How You Lie Down May Determine How You Perform
Emerging biomechanical and sleep science research suggests that the position in which an athlete sleeps may meaningfully influence spinal alignment, muscle recovery quality, and hormonal output during overnight rest. While most performance optimization discussions center on training loads and nutrition, sleep posture remains a largely overlooked variable. This evidence-based guide examines which positions support recovery—and which may quietly undermine it.